Yoga & Mindfulness Practice

/Yoga & Mindfulness Practice

Yoga & Mindfulness Practice

Interested in introducing your Little to healthy self care practices? Want to help your Little improve their concentration skills? Want to get active? Then join us for free yoga instructions! Yoga has many benefits such as building flexibility, strength and endurance. It also provides a safe space for youth & adults to relax and reconnect to themselves. In this busy world, learning to pause and choose a response is a vital life skill. “Yoga is the practice of bringing the mind back home into the body.” – Thich Nhat Hanh 

Next class will be on 8/19/2018 at 2pm

About the instructor: Sherita is a BBBS staff and certified yoga instructor (200RYT). Classes will include basic yoga poses and meditations. Great for beginners. 

By |2018-08-07T13:42:25+00:00August 6th, 2018|News|